WOD Coach: AI Personal Trainer

app.railway.up.wod-api-production/wod-coachVersion 2.1.0

Fitness MCP: AI personal trainer, workouts, injury exercise swaps, race pacing. Pay-per-call x402.

Status

Responds401 msNov 14, 2026, 13:38 UTCAnswered our handshake without sign-in.

Registry data may be out of date

We could not refresh it, so this page shows the last copy.

Last checked: Nov 14, 2026, 13:38 UTC
Latency: 401 ms
Remotes responding: 1 of 1
Sign-in: No sign-in
Hosting: Hosted outside the EU (detected)
Registry data as of: Nov 14, 2026, 22:14 UTC

Data from the official MCP Registry, checked by run.zero. How we check

Connect

Streamable HTTP

https://wod-api-production.up.railway.app/mcpResponds401 msNov 14, 2026, 13:38 UTC

No sign-in

Claude Code

claude mcp add --transport http wod-coach https://wod-api-production.up.railway.app/mcp

Claude Desktop and claude.ai

1
2
3

Settings > Connectors > Add custom connector
Name: wod-coach
Remote MCP server URL: https://wod-api-production.up.railway.app/mcp

Cursor

{
  "mcpServers": {
    "wod-coach": {
      "url": "https://wod-api-production.up.railway.app/mcp"
    }
  }
}

VS Code

code --add-mcp '{"name":"wod-coach","type":"http","url":"https://wod-api-production.up.railway.app/mcp"}'

Built your own server? run.zero hosts MCP servers on European infrastructure.

Host your own MCP server on run.zero

Tools

7 tools

Tools of WOD Coach: AI Personal Trainer
	Description		Read-only	Idempotent	Open world
`coach_programme`AI personal trainer and strength coach. Personalised workout plan or training program from your equipment, goals and injuries, with strict injury-safe exercise substitutions. Home gym, full gym or bodyweight; single workout or 3-8 week periodised block. Fitness, CrossFit, HYROX-format racing, running. $0.35 USDC on Base via x402. Independent; not affiliated with HYROX.	AI personal trainer and strength coach. Personalised workout plan or training program from your equipment, goals and injuries, with strict injury-safe exercise substitutions. Home gym, full gym or bodyweight; single workout or 3-8 week periodised block. Fitness, CrossFit, HYROX-format racing, running. $0.35 USDC on Base via x402. Independent; not affiliated with HYROX.	Not declared	Not declared	Not declared	Not declared
`generate_workout`Workout generator (WOD): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout. Formats: Strength, Metcon, Engine (cardio), Long Metcon, Speed Run, Zone 2 Run. $0.05 USDC on Base via x402. Independent; not affiliated with HYROX.	Workout generator (WOD): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout. Formats: Strength, Metcon, Engine (cardio), Long Metcon, Speed Run, Zone 2 Run. $0.05 USDC on Base via x402. Independent; not affiliated with HYROX.	Not declared	Not declared	Not declared	Not declared
`get_todays_wod`Free: today's programmed workout of the day (WOD) from the WOD Coach weekly programme. Returns Markdown plus a summary.	Free: today's programmed workout of the day (WOD) from the WOD Coach weekly programme. Returns Markdown plus a summary.	Not declared	Not declared	Not declared	Not declared
`get_weekly_programme`Free: this week's training schedule (Engine, Strength & Power, Speed Run, Metcon, Long Metcon, Zone 2 Run). Future days list only their format and style.	Free: this week's training schedule (Engine, Strength & Power, Speed Run, Metcon, Long Metcon, Zone 2 Run). Future days list only their format and style.	Not declared	Not declared	Not declared	Not declared
`race_pace_plan`Race pace calculator for HYROX-format fitness races, $0.01 USDC on Base: target finish time to splits for all 8 x 1 km runs and 8 stations (ski, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, wall balls), run pace per km, transition time, strategy and an optional 5k check. Independent; not affiliated with HYROX.	Race pace calculator for HYROX-format fitness races, $0.01 USDC on Base: target finish time to splits for all 8 x 1 km runs and 8 stations (ski, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, wall balls), run pace per km, transition time, strategy and an optional 5k check. Independent; not affiliated with HYROX.	Not declared	Not declared	Not declared	Not declared
`substitute_exercise`Exercise substitution for injuries, $0.02 USDC on Base: give a movement (e.g. barbell back squat) and an injury or limitation (e.g. knee pain, shoulder impingement) and get 3-5 safe alternative exercises with prescriptions, coaching cues and stop signs. Physio-informed, not medical advice. Gym, home gym, CrossFit, functional fitness.	Exercise substitution for injuries, $0.02 USDC on Base: give a movement (e.g. barbell back squat) and an injury or limitation (e.g. knee pain, shoulder impingement) and get 3-5 safe alternative exercises with prescriptions, coaching cues and stop signs. Physio-informed, not medical advice. Gym, home gym, CrossFit, functional fitness.	Not declared	Not declared	Not declared	Not declared
`warmup_generator`Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running.	Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running.	Not declared	Not declared	Not declared	Not declared

Details

Registry status: Active
Published: Oct 13, 2026
Updated: Oct 13, 2026
Website: https://wod-api-production.up.railway.app/llms.txt⁠ (opens in a new tab)
Repository: Not given
Categories: Uncategorized
GDPR: Not declared

Are you the operator? Claim this listing