goblingains

com.goblingains/workoutsVersion 1.0.0

Conditioning workouts from a coached library: suggest, vary or invent one for your kit and time.

Status

Responds85 msNov 14, 2026, 13:59 UTCAnswered our handshake without sign-in.

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Last checked: Nov 14, 2026, 13:59 UTC
Latency: 85 ms
Remotes responding: 1 of 1
Sign-in: No sign-in
Hosting: EU hosting detected (detected, not a legal statement)
Registry data as of: Nov 14, 2026, 22:14 UTC

Data from the official MCP Registry, checked by run.zero. How we check

Connect

Streamable HTTP

https://api.goblingains.com/mcpResponds85 msNov 14, 2026, 13:59 UTC

No sign-in

Claude Code

claude mcp add --transport http workouts https://api.goblingains.com/mcp

Claude Desktop and claude.ai

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Settings > Connectors > Add custom connector
Name: workouts
Remote MCP server URL: https://api.goblingains.com/mcp

Cursor

{
  "mcpServers": {
    "workouts": {
      "url": "https://api.goblingains.com/mcp"
    }
  }
}

VS Code

code --add-mcp '{"name":"workouts","type":"http","url":"https://api.goblingains.com/mcp"}'

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Tools

7 tools

Tools of goblingains
	Description		Read-only	Idempotent	Open world
`find_movements`Movement slugs whose name holds `query` (e.g. "row", "sled"), for suggest_workouts' include and exclude, machines and runs first.	Movement slugs whose name holds `query` (e.g. "row", "sled"), for suggest_workouts' include and exclude, machines and runs first.	No	Yes	Yes	No
`generate_workouts`New workouts unlike any in the library, from our generator (no AI), as text: evolved from the library's workouts and movements (more lines, fewer, other formats) into kinds it does not hold. For one person. Nothing is saved; other ones each call. suggest_workouts and vary_workout stay close to library workouts instead. A shortfall says what blocked it.	New workouts unlike any in the library, from our generator (no AI), as text: evolved from the library's workouts and movements (more lines, fewer, other formats) into kinds it does not hold. For one person. Nothing is saved; other ones each call. suggest_workouts and vary_workout stay close to library workouts instead. A shortfall says what blocked it.	No	Yes	No	No
`list_archetypes`The workout archetypes the generator makes, one per line: key, name, formats, minutes, line count, and the session slots it serves.	The workout archetypes the generator makes, one per line: key, name, formats, minutes, line count, and the session slots it serves.	No	Yes	Yes	No
`list_equipment`The equipment suggest_workouts' `equipment` takes, one per line: key: name, with "(machine)" on ergometers (rower, ski erg, bikes). Keys, names and common names ("echo", "row erg", "DB", "kb") all work.	The equipment suggest_workouts' `equipment` takes, one per line: key: name, with "(machine)" on ergometers (rower, ski erg, bikes). Keys, names and common names ("echo", "row erg", "DB", "kb") all work.	No	Yes	Yes	No
`report_workout`A user's verdict on a workout from these tools: a mistake (wrong equipment, a weight, a dose that cannot fit), or a workout they found bad or good. Stores the user's words for Goblin Gains, nothing else about the user.	A user's verdict on a workout from these tools: a mistake (wrong equipment, a weight, a dose that cannot fit), or a workout they found bad or good. Stores the user's words for Goblin Gains, nothing else about the user.	No	No	No	No
`suggest_workouts`New workouts from our generator, as text. Ask this instead of writing workouts yourself. Nothing is saved. Example, two people with an echo bike, rower and ski erg, 40-60 min: suggest_workouts(count=5, people=2, minutes_min=40, minutes_max=60, equipment=["echo-bike", "row-ergometer", "ski-erg"], bodyweight=False) A shortfall says what blocked it.	New workouts from our generator, as text. Ask this instead of writing workouts yourself. Nothing is saved. Example, two people with an echo bike, rower and ski erg, 40-60 min: suggest_workouts(count=5, people=2, minutes_min=40, minutes_max=60, equipment=["echo-bike", "row-ergometer", "ski-erg"], bodyweight=False) A shortfall says what blocked it.	No	Yes	No	No
`vary_workout`Variations of one library workout from our generator (no AI), as text, in its own format or another. Nothing is saved. A shortfall says what blocked it.	Variations of one library workout from our generator (no AI), as text, in its own format or another. Nothing is saved. A shortfall says what blocked it.	No	Yes	No	No

Details

Registry status: Active
Published: Nov 1, 2026
Updated: Nov 1, 2026
Website: https://goblingains.com/ai⁠ (opens in a new tab)
Repository: Not given
Categories: Uncategorized
GDPR: Not declared

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