Recalibrate

com.recalibratepain.www/recalibrateVersion 2.0.0

Pacing, flare plans, calm exercises, pain science lessons and doctor summaries for chronic pain.

Status

Responds317 msNov 14, 2026, 14:12 UTCAnswered our handshake without sign-in.

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Last checked: Nov 14, 2026, 14:12 UTC
Latency: 317 ms
Remotes responding: 1 of 1
Sign-in: No sign-in
Hosting: Hosted outside the EU (detected)
Registry data as of: Nov 14, 2026, 22:14 UTC

Data from the official MCP Registry, checked by run.zero. How we check

Connect

Streamable HTTP

https://www.recalibratepain.app/api/mcpResponds317 msNov 14, 2026, 14:12 UTC

No sign-in

Claude Code

claude mcp add --transport http recalibrate https://www.recalibratepain.app/api/mcp

Claude Desktop and claude.ai

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Settings > Connectors > Add custom connector
Name: recalibrate
Remote MCP server URL: https://www.recalibratepain.app/api/mcp

Cursor

{
  "mcpServers": {
    "recalibrate": {
      "url": "https://www.recalibratepain.app/api/mcp"
    }
  }
}

VS Code

code --add-mcp '{"name":"recalibrate","type":"http","url":"https://www.recalibratepain.app/api/mcp"}'

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Tools

12 tools

Tools of Recalibrate
	Description		Read-only	Idempotent	Open world
`check_nervous_system_state`Quick nervous system check-in using the three-gear model (wired = fight or flight, safe = rest and digest, flat = shutdown). Classifies the user's current state from how they feel plus energy and tension levels, explains what it means, and returns two or three practices matched to that state with exact steps. Use when someone feels anxious, on edge, numb, burnt out, foggy or asks what state their nervous system is in. Does not store data.	Quick nervous system check-in using the three-gear model (wired = fight or flight, safe = rest and digest, flat = shutdown). Classifies the user's current state from how they feel plus energy and tension levels, explains what it means, and returns two or three practices matched to that state with exact steps. Use when someone feels anxious, on edge, numb, burnt out, foggy or asks what state their nervous system is in. Does not store data.	No	Yes	Yes	No
`check_pain_flare`Runs a quick chronic pain flare check-in: rates flare severity against usual pain, screens symptoms for warning signs that need urgent medical care, and returns a step-by-step flare plan plus trigger insights. Use when the user is having a flare-up or their pain is worse than usual. Does not store data.	Runs a quick chronic pain flare check-in: rates flare severity against usual pain, screens symptoms for warning signs that need urgent medical care, and returns a step-by-step flare plan plus trigger insights. Use when the user is having a flare-up or their pain is worse than usual. Does not store data.	No	Yes	Not declared	No
`create_doctor_visit_summary`Creates a one-page chronic pain summary for a doctor, GP or physio appointment (main concern, pain scores, locations, what helps or worsens, medications, daily impact, questions to ask) and a downloadable PDF. Only include details the user has explicitly shared. The PDF is stored temporarily and deleted after 24 hours.	Creates a one-page chronic pain summary for a doctor, GP or physio appointment (main concern, pain scores, locations, what helps or worsens, medications, daily impact, questions to ask) and a downloadable PDF. Only include details the user has explicitly shared. The PDF is stored temporarily and deleted after 24 hours.	No	No	Not declared	No
`create_my_doctor_report`Builds a one-page doctor visit summary and PDF from the user's own Recalibrate check-ins (requires a connected account on Go or Pro), combined with anything they add now: main concern, medications, questions and goals. The PDF link expires after 24 hours.	Builds a one-page doctor visit summary and PDF from the user's own Recalibrate check-ins (requires a connected account on Go or Pro), combined with anything they add now: main concern, medications, questions and goals. The PDF link expires after 24 hours.	No	No	No	No
`find_pain_lessons`Searches Recalibrate Academy's library of chronic pain education lessons (pain science, nervous system, sensitization, sleep, emotions, flares, self-management) and returns the most relevant lessons with key takeaways. Use when the user wants to understand or learn about chronic pain or a related topic.	Searches Recalibrate Academy's library of chronic pain education lessons (pain science, nervous system, sensitization, sleep, emotions, flares, self-management) and returns the most relevant lessons with key takeaways. Use when the user wants to understand or learn about chronic pain or a related topic.	No	Yes	Not declared	No
`get_moment_guide`Gives a short, step-by-step, body-first plan for one specific hard moment, from Recalibrate's Calming the Nervous System guides: 3 a.m. wake-up, panic attack, Sunday dread, nerves before a meeting or presentation, afternoon energy crash, after an argument, anger, or overthinking. Each plan has 3 to 4 evidence-informed techniques with exact steps and a safety note. Pass a moment, or describe the situation and the best match is chosen. Does not store data.	Gives a short, step-by-step, body-first plan for one specific hard moment, from Recalibrate's Calming the Nervous System guides: 3 a.m. wake-up, panic attack, Sunday dread, nerves before a meeting or presentation, afternoon energy crash, after an argument, anger, or overthinking. Each plan has 3 to 4 evidence-informed techniques with exact steps and a safety note. Pass a moment, or describe the situation and the best match is chosen. Does not store data.	No	Yes	Yes	No
`get_my_patterns`Analyses the user's own Recalibrate check-in history (requires a connected account on Go or Pro): average wellbeing, trend, flare days and severity, most common triggers and limits, what helps, and best and hardest days of the week, with a chart. Use when the user asks how they have been doing, what triggers their flares, or for their patterns.	Analyses the user's own Recalibrate check-in history (requires a connected account on Go or Pro): average wellbeing, trend, flare days and severity, most common triggers and limits, what helps, and best and hardest days of the week, with a chart. Use when the user asks how they have been doing, what triggers their flares, or for their patterns.	No	Yes	Yes	No
`log_daily_check_in`Saves today's daily check-in to the user's own Recalibrate account (requires a connected account): how they feel overall (1 to 10), whether it is a flare day and how bad, triggers, what limited them, a win, a challenge and notes. Updates today's entry if one exists. Use when the user wants to log, track or record how they are today.	Saves today's daily check-in to the user's own Recalibrate account (requires a connected account): how they feel overall (1 to 10), whether it is a flare day and how bad, triggers, what limited them, a win, a challenge and notes. Updates today's entry if one exists. Use when the user wants to log, track or record how they are today.	No	No	Yes	No
`plan_paced_day`Builds a pain-friendly, paced daily plan (spoon theory / energy envelope) from today's energy and pain levels and the user's task list. Orders tasks, inserts rest breaks, keeps usage near 70% of capacity and moves overflow tasks to later. Use when someone with chronic pain, fibromyalgia, chronic fatigue or long COVID asks how to pace themselves, plan their day, or avoid crashing. Does not store data.	Builds a pain-friendly, paced daily plan (spoon theory / energy envelope) from today's energy and pain levels and the user's task list. Orders tasks, inserts rest breaks, keeps usage near 70% of capacity and moves overflow tasks to later. Use when someone with chronic pain, fibromyalgia, chronic fatigue or long COVID asks how to pace themselves, plan their day, or avoid crashing. Does not store data.	No	Yes	Not declared	No
`read_pain_lesson`Returns the content and key takeaways of one Recalibrate Academy lesson so it can be taught in the conversation. Use a lesson_id from find_pain_lessons.	Returns the content and key takeaways of one Recalibrate Academy lesson so it can be taught in the conversation. Use a lesson_id from find_pain_lessons.	No	Yes	Not declared	No
`start_calm_exercise`Starts a guided, interactive calming exercise for pain and stress relief: box breathing, relaxing 4-6 breath, 4-7-8 sleep breathing, 5-4-3-2-1 grounding, body scan, progressive muscle relaxation or a pain reprocessing moment. Pass a technique, or a situation (e.g. 'can't sleep', 'panicking', 'flare') to pick one automatically.	Starts a guided, interactive calming exercise for pain and stress relief: box breathing, relaxing 4-6 breath, 4-7-8 sleep breathing, 5-4-3-2-1 grounding, body scan, progressive muscle relaxation or a pain reprocessing moment. Pass a technique, or a situation (e.g. 'can't sleep', 'panicking', 'flare') to pick one automatically.	No	Yes	Not declared	No
`start_focus_session`Creates a pain-friendly focus session (paced pomodoro) with a live timer that grows a plant. Splits time into short focus blocks with movement breaks sized to the user's energy. Use for focusing, studying or working with brain fog, chronic pain or fatigue.	Creates a pain-friendly focus session (paced pomodoro) with a live timer that grows a plant. Splits time into short focus blocks with movement breaks sized to the user's energy. Use for focusing, studying or working with brain fog, chronic pain or fatigue.	No	Yes	Not declared	No

Details

Registry status: Active
Published: Nov 11, 2026
Updated: Nov 11, 2026
Website: https://www.recalibratepain.com/ai⁠ (opens in a new tab)
Repository: Not given
Categories: Uncategorized
GDPR: Not declared

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