MyPlate.food nutrition tools

food.myplate/nutritionVersion 1.0.0

USDA nutrition calculators + the preserved MyPlate Kitchen recipes; source-cited, machine-verified.

Status

Responds768 msNov 14, 2026, 14:30 UTCAnswered our handshake without sign-in.

Registry data may be out of date

We could not refresh it, so this page shows the last copy.

Last checked: Nov 14, 2026, 14:30 UTC
Latency: 768 ms
Remotes responding: 1 of 2
Sign-in: No sign-in, Sign-in unknown
Hosting: Hosted outside the EU (detected)
Registry data as of: Nov 14, 2026, 22:14 UTC

Data from the official MCP Registry, checked by run.zero. How we check

Connect

Streamable HTTP

https://mcp.myplate.food/mcpResponds768 msNov 14, 2026, 14:30 UTC

No sign-in

Claude Code

claude mcp add --transport http nutrition https://mcp.myplate.food/mcp

Claude Desktop and claude.ai

1
2
3

Settings > Connectors > Add custom connector
Name: nutrition
Remote MCP server URL: https://mcp.myplate.food/mcp

Cursor

{
  "mcpServers": {
    "nutrition": {
      "url": "https://mcp.myplate.food/mcp"
    }
  }
}

VS Code

code --add-mcp '{"name":"nutrition","type":"http","url":"https://mcp.myplate.food/mcp"}'

SSE

https://mcp.myplate.food/sseNot checkedUses SSE

Uses SSE (legacy), not checked

Built your own server? run.zero hosts MCP servers on European infrastructure.

Host your own MCP server on run.zero

Tools

16 tools

Tools of MyPlate.food nutrition tools
	Description		Read-only	Idempotent	Open world
`calculate_bmi`Compute Body Mass Index and its weight classification from height and weight alone. Adults use the WHO cutoffs (underweight / normal / overweight / obese); for ages 2–19 pass age + sex and it uses the CDC BMI-for-age percentiles instead. Returns a canonical myplate.food URL and source citation.	Compute Body Mass Index and its weight classification from height and weight alone. Adults use the WHO cutoffs (underweight / normal / overweight / obese); for ages 2–19 pass age + sex and it uses the CDC BMI-for-age percentiles instead. Returns a canonical myplate.food URL and source citation.	No	Yes	Not declared	No
`calculate_bmr`Compute basal/resting metabolic rate: the calories your body burns at rest. Returns the headline Mifflin-St Jeor (1990) value plus the revised Harris-Benedict (Roza & Shizgal 1984) estimate for comparison. Needs age, sex, height and weight. Adult equations: ages 18 to 120. A younger age returns 400; for a child or teenager use myplate-plan or dri, whose energy equations have child forms.	Compute basal/resting metabolic rate: the calories your body burns at rest. Returns the headline Mifflin-St Jeor (1990) value plus the revised Harris-Benedict (Roza & Shizgal 1984) estimate for comparison. Needs age, sex, height and weight. Adult equations: ages 18 to 120. A younger age returns 400; for a child or teenager use myplate-plan or dri, whose energy equations have child forms.	No	Yes	Not declared	No
`calculate_body_fat`Estimate body-fat % using the U.S. Navy circumference method, with a Deurenberg BMI-based cross-check and ACE category. Needs sex, age, height, weight and tape measurements of neck and waist (plus hip for women).	Estimate body-fat % using the U.S. Navy circumference method, with a Deurenberg BMI-based cross-check and ACE category. Needs sex, age, height, weight and tape measurements of neck and waist (plus hip for women).	No	Yes	Not declared	No
`calculate_body_metric`Run one of myplate.food's quick body-composition & fitness calculators and get its value plus the healthy band. Pick `metric` and pass that metric's fields: • waist-to-height: waist, height • waist-to-hip: waist, hip, sex • lean-body-mass: weight, height, sex • ffmi: weight, height, body_fat, sex • water-intake: weight (+ optional activity: sedentary\|moderate\|active) • weight-loss-percentage: start_weight, current_weight • one-rep-max: weight, reps Lengths and weights follow `unit` (metric = cm/kg, imperial = in/lb; default metric).	Run one of myplate.food's quick body-composition & fitness calculators and get its value plus the healthy band. Pick `metric` and pass that metric's fields: • waist-to-height: waist, height • waist-to-hip: waist, hip, sex • lean-body-mass: weight, height, sex • ffmi: weight, height, body_fat, sex • water-intake: weight (+ optional activity: sedentary\|moderate\|active) • weight-loss-percentage: start_weight, current_weight • one-rep-max: weight, reps Lengths and weights follow `unit` (metric = cm/kg, imperial = in/lb; default metric).	No	Yes	Not declared	No
`calculate_calorie_deficit`Use this when someone wants a weight-loss calorie target. Returns maintenance calories (TDEE) and up to three deficit tiers: mild (−250), standard (−500) and aggressive (−750 kcal/day), each with the realistic weekly rate it buys, and a flag when a target dips below BMR. Needs age, sex, height, weight and activity; pass pregnancy or lactation when either applies. weight_loss_targets lists only the paces myplate.food itself offers: a pace whose target is under 1,200 kcal a day for women or 1,500 for men (the low end of the calorie prescriptions in the 2013 AHA/ACC/TOS obesity guideline) is left out and named, without a figure, in weight_loss_not_offered. weight_loss_default is the pace the calculator page opens on and weight_loss_floor_kcal is the floor that was applied. In pregnancy and while breastfeeding no targets are returned, and weight_loss_withheld gives the reason (pregnancy or lactation). Do not work out a lower target yourself when one is left out or withheld. Adult equations: ages 18 to 120. A younger age returns 400; for a child or teenager use myplate-plan or dri, whose energy equations have child forms.	Use this when someone wants a weight-loss calorie target. Returns maintenance calories (TDEE) and up to three deficit tiers: mild (−250), standard (−500) and aggressive (−750 kcal/day), each with the realistic weekly rate it buys, and a flag when a target dips below BMR. Needs age, sex, height, weight and activity; pass pregnancy or lactation when either applies. weight_loss_targets lists only the paces myplate.food itself offers: a pace whose target is under 1,200 kcal a day for women or 1,500 for men (the low end of the calorie prescriptions in the 2013 AHA/ACC/TOS obesity guideline) is left out and named, without a figure, in weight_loss_not_offered. weight_loss_default is the pace the calculator page opens on and weight_loss_floor_kcal is the floor that was applied. In pregnancy and while breastfeeding no targets are returned, and weight_loss_withheld gives the reason (pregnancy or lactation). Do not work out a lower target yourself when one is left out or withheld. Adult equations: ages 18 to 120. A younger age returns 400; for a child or teenager use myplate-plan or dri, whose energy equations have child forms.	No	Yes	Not declared	No
`calculate_calorie_needs`Use this when you want the whole energy picture in one call. Returns resting metabolic rate (Mifflin-St Jeor) and revised Harris-Benedict, total daily energy expenditure (TDEE) at every activity level, up to three weight-loss deficit tiers, macronutrient splits, protein targets and healthy-weight ranges. This is a superset of calculate_tdee, calculate_calorie_deficit, calculate_macros, calculate_protein_target, calculate_bmr and calculate_ideal_weight; use those only when you need a single number. Same profile inputs as the MyPlate plan. weight_loss_targets lists only the paces myplate.food itself offers: a pace whose target is under 1,200 kcal a day for women or 1,500 for men (the low end of the calorie prescriptions in the 2013 AHA/ACC/TOS obesity guideline) is left out and named, without a figure, in weight_loss_not_offered. weight_loss_default is the pace the calculator page opens on and weight_loss_floor_kcal is the floor that was applied. In pregnancy and while breastfeeding no targets are returned, and weight_loss_withheld gives the reason (pregnancy or lactation). Above the healthy-BMI band, ideal_weight also carries firstGoal (the weights 5 to 10% under the current weight, the first goal in the 2013 AHA/ACC/TOS obesity guideline) and adjusted (the Hamwi ideal weight plus 25% of the weight above it). Both are null at or under the band, and in pregnancy and while breastfeeding. Do not work out a lower target yourself when one is left out or withheld. Adult equations: ages 18 to 120. A younger age returns 400; for a child or teenager use myplate-plan or dri, whose energy equations have child forms.	Use this when you want the whole energy picture in one call. Returns resting metabolic rate (Mifflin-St Jeor) and revised Harris-Benedict, total daily energy expenditure (TDEE) at every activity level, up to three weight-loss deficit tiers, macronutrient splits, protein targets and healthy-weight ranges. This is a superset of calculate_tdee, calculate_calorie_deficit, calculate_macros, calculate_protein_target, calculate_bmr and calculate_ideal_weight; use those only when you need a single number. Same profile inputs as the MyPlate plan. weight_loss_targets lists only the paces myplate.food itself offers: a pace whose target is under 1,200 kcal a day for women or 1,500 for men (the low end of the calorie prescriptions in the 2013 AHA/ACC/TOS obesity guideline) is left out and named, without a figure, in weight_loss_not_offered. weight_loss_default is the pace the calculator page opens on and weight_loss_floor_kcal is the floor that was applied. In pregnancy and while breastfeeding no targets are returned, and weight_loss_withheld gives the reason (pregnancy or lactation). Above the healthy-BMI band, ideal_weight also carries firstGoal (the weights 5 to 10% under the current weight, the first goal in the 2013 AHA/ACC/TOS obesity guideline) and adjusted (the Hamwi ideal weight plus 25% of the weight above it). Both are null at or under the band, and in pregnancy and while breastfeeding. Do not work out a lower target yourself when one is left out or withheld. Adult equations: ages 18 to 120. A younger age returns 400; for a child or teenager use myplate-plan or dri, whose energy equations have child forms.	No	Yes	Not declared	No
`calculate_dach_energy`Daily energy requirement for the German/Austrian DGE/ÖGE framework: resting energy via the Müller et al. (2004) equation the DGE uses, scaled by a PAL activity factor. Returns resting energy, the requirement at the chosen PAL, and a table at PAL 1.4 / 1.6 / 1.8. Needs sex, age and weight. Adults only: the DGE derives this equation for adults and publishes table reference values for children and adolescents instead.	Daily energy requirement for the German/Austrian DGE/ÖGE framework: resting energy via the Müller et al. (2004) equation the DGE uses, scaled by a PAL activity factor. Returns resting energy, the requirement at the chosen PAL, and a table at PAL 1.4 / 1.6 / 1.8. Needs sex, age and weight. Adults only: the DGE derives this equation for adults and publishes table reference values for children and adolescents instead.	No	Yes	Not declared	No
`calculate_dri`Return the full Dietary Reference Intakes table for a life stage: recommended intakes and tolerable upper limits for macronutrients, vitamins and minerals (IOM 2005/2006/2011, NASEM 2019), plus the Estimated Energy Requirement and BMI. Needs age, sex, height, weight (pregnancy/lactation optional; edition iom2005 \| nasem2023).	Return the full Dietary Reference Intakes table for a life stage: recommended intakes and tolerable upper limits for macronutrients, vitamins and minerals (IOM 2005/2006/2011, NASEM 2019), plus the Estimated Energy Requirement and BMI. Needs age, sex, height, weight (pregnancy/lactation optional; edition iom2005 \| nasem2023).	No	Yes	Not declared	No
`calculate_glp1_protein`Protein target to preserve muscle during weight loss on a GLP-1 medication (Ozempic, Wegovy, Zepbound, Mounjaro): the 1.2 to 1.6 g/kg preservation range vs the IOM protein RDA for the age (0.8 g/kg for adults, 0.85 at 14 to 18, higher below 14), the per-meal amount over 4 meals, and the DRI fiber Adequate Intake for age and sex. When the range runs above 120 g/day it also returns the fixed 80 to 120 g/day option from the 2025 GLP-1 nutrition advisory, with its note that actual body weight can overestimate needs. With height it also returns the 2026 EASO/EFAD/ECPO consensus range: 1.0 to 1.5 g/kg of adjusted body weight, at least 60 g/day. Needs weight, age and sex; height is optional.	Protein target to preserve muscle during weight loss on a GLP-1 medication (Ozempic, Wegovy, Zepbound, Mounjaro): the 1.2 to 1.6 g/kg preservation range vs the IOM protein RDA for the age (0.8 g/kg for adults, 0.85 at 14 to 18, higher below 14), the per-meal amount over 4 meals, and the DRI fiber Adequate Intake for age and sex. When the range runs above 120 g/day it also returns the fixed 80 to 120 g/day option from the 2025 GLP-1 nutrition advisory, with its note that actual body weight can overestimate needs. With height it also returns the 2026 EASO/EFAD/ECPO consensus range: 1.0 to 1.5 g/kg of adjusted body weight, at least 60 g/day. Needs weight, age and sex; height is optional.	No	Yes	Not declared	No
`calculate_ideal_weight`Estimate ideal body weight from height and sex via four classic clinical formulas (Devine 1974, Robinson 1983, Miller 1983, Hamwi 1964), plus the healthy-BMI (18.5–24.9) weight band and current BMI for context. Needs age, sex, height, weight. Adult equations: ages 18 to 120. A younger age returns 400; for a child or teenager use myplate-plan or dri, whose energy equations have child forms. Above the healthy-BMI band, ideal_weight also carries firstGoal (the weights 5 to 10% under the current weight, the first goal in the 2013 AHA/ACC/TOS obesity guideline) and adjusted (the Hamwi ideal weight plus 25% of the weight above it). Both are null at or under the band, and in pregnancy and while breastfeeding. weight_loss_withheld gives the reason when they are withheld.	Estimate ideal body weight from height and sex via four classic clinical formulas (Devine 1974, Robinson 1983, Miller 1983, Hamwi 1964), plus the healthy-BMI (18.5–24.9) weight band and current BMI for context. Needs age, sex, height, weight. Adult equations: ages 18 to 120. A younger age returns 400; for a child or teenager use myplate-plan or dri, whose energy equations have child forms. Above the healthy-BMI band, ideal_weight also carries firstGoal (the weights 5 to 10% under the current weight, the first goal in the 2013 AHA/ACC/TOS obesity guideline) and adjusted (the Hamwi ideal weight plus 25% of the weight above it). Both are null at or under the band, and in pregnancy and while breastfeeding. weight_loss_withheld gives the reason when they are withheld.	No	Yes	Not declared	No
`calculate_macros`Split a daily calorie budget into protein, carbohydrate and fat grams across three presets. Balanced (20/50/30) sits inside the IOM acceptable macronutrient distribution ranges (protein 10 to 35%, carbohydrate 45 to 65%, fat 20 to 35%); higher-protein (30/40/30) and lower-carb (30/35/35) put carbohydrate below its range. Each preset in the response carries withinAmdr. Pass `calories` directly, or a body profile (age, sex, height, weight, activity) to derive TDEE first. With a profile: Adult equations: ages 18 to 120. A younger age returns 400; for a child or teenager use myplate-plan or dri, whose energy equations have child forms.	Split a daily calorie budget into protein, carbohydrate and fat grams across three presets. Balanced (20/50/30) sits inside the IOM acceptable macronutrient distribution ranges (protein 10 to 35%, carbohydrate 45 to 65%, fat 20 to 35%); higher-protein (30/40/30) and lower-carb (30/35/35) put carbohydrate below its range. Each preset in the response carries withinAmdr. Pass `calories` directly, or a body profile (age, sex, height, weight, activity) to derive TDEE first. With a profile: Adult equations: ages 18 to 120. A younger age returns 400; for a child or teenager use myplate-plan or dri, whose energy equations have child forms.	No	Yes	Not declared	No
`calculate_myplate_plan`Estimate daily calorie needs (IOM Estimated Energy Requirement) and return the USDA MyPlate food-group plan at that level: cups of fruit/vegetables/dairy, ounce-equivalents of grains/protein, plus weekly vegetable & protein subgroup targets and BMI. From age, sex, height, weight and activity (pregnancy/lactation optional).	Estimate daily calorie needs (IOM Estimated Energy Requirement) and return the USDA MyPlate food-group plan at that level: cups of fruit/vegetables/dairy, ounce-equivalents of grains/protein, plus weekly vegetable & protein subgroup targets and BMI. From age, sex, height, weight and activity (pregnancy/lactation optional).	No	Yes	Not declared	No
`calculate_protein_target`Daily protein target in grams from body weight and activity level: the IOM RDA for the life stage (0.8 g/kg for adults; 0.85 at 14 to 18, 1.1 in the second half of pregnancy, 1.3 while breastfeeding) and an activity-scaled range up to the Academy of Nutrition and Dietetics / Dietitians of Canada / ACSM (2016) 1.2 to 2.0 g/kg athlete range. Needs age, sex, height, weight and activity; pass pregnancy or lactation when either applies. Under 18 the answer is the RDA alone: range is null, byActivity is empty and activity_range_withheld is "under_18", because the activity ranges are adult sports-nutrition guidance.	Daily protein target in grams from body weight and activity level: the IOM RDA for the life stage (0.8 g/kg for adults; 0.85 at 14 to 18, 1.1 in the second half of pregnancy, 1.3 while breastfeeding) and an activity-scaled range up to the Academy of Nutrition and Dietetics / Dietitians of Canada / ACSM (2016) 1.2 to 2.0 g/kg athlete range. Needs age, sex, height, weight and activity; pass pregnancy or lactation when either applies. Under 18 the answer is the RDA alone: range is null, byActivity is empty and activity_range_withheld is "under_18", because the activity ranges are adult sports-nutrition guidance.	No	Yes	Not declared	No
`calculate_tdee`Use this when you need maintenance calories: the total daily energy expenditure. Mifflin-St Jeor resting metabolic rate scaled by a physical-activity multiplier; returns the TDEE at the given activity level plus a table across all four levels (sedentary → very-active). Needs age, sex, height, weight and activity. For deficits, macros and protein alongside it, use calculate_calorie_needs instead. Adult equations: ages 18 to 120. A younger age returns 400; for a child or teenager use myplate-plan or dri, whose energy equations have child forms.	Use this when you need maintenance calories: the total daily energy expenditure. Mifflin-St Jeor resting metabolic rate scaled by a physical-activity multiplier; returns the TDEE at the given activity level plus a table across all four levels (sedentary → very-active). Needs age, sex, height, weight and activity. For deficits, macros and protein alongside it, use calculate_calorie_needs instead. Adult equations: ages 18 to 120. A younger age returns 400; for a child or teenager use myplate-plan or dri, whose energy equations have child forms.	No	Yes	Not declared	No
`get_recipe`Fetch one recipe by its slug: ingredients, directions, full USDA nutrition table, MyPlate food-group amounts, serving size, yield, rating, image and source attribution. Get slugs from search_recipes.	Fetch one recipe by its slug: ingredients, directions, full USDA nutrition table, MyPlate food-group amounts, serving size, yield, rating, image and source attribution. Get slugs from search_recipes.	No	Yes	Not declared	No
`search_recipes`Search the ~1,072-recipe USDA MyPlate Kitchen collection (public domain). Filter by free-text query, ingredients on hand, food group, dish category, max calories and minimum rating. Returns recipe cards with slug, calories, food groups, image and links. Use get_recipe with a slug for the full recipe.	Search the ~1,072-recipe USDA MyPlate Kitchen collection (public domain). Filter by free-text query, ingredients on hand, food group, dish category, max calories and minimum rating. Returns recipe cards with slug, calories, food groups, image and links. Use get_recipe with a slug for the full recipe.	No	Yes	Not declared	No

Details

Registry status: Active
Published: Jul 22, 2026
Updated: Jul 22, 2026
Website: https://myplate.food/mcp⁠ (opens in a new tab)
Repository: Not given
Categories (suggested): Data and analyticsSuggested categories are assigned automatically from the registry text and may be wrong. Verified operators can correct them.
GDPR: Not declared

Are you the operator? Claim this listing